Smoking....

I started smoking regularly when I was about 14 years old and I loved it..absolutely loved it, though towards the end, it scared the shit out of me. I officially quit smoking, oh I'd say about 3 or 4 years ago though in the past I'd occasionally have a drag when the shit hit the fan and I thought I couldn't deal with stuff. When you smoke, or when you're a smoker I should say, it gives you something definitive to do when you're stressed, upset, or otherwise unsure what to do with a particular emotion. For me it was always an alternative to eating and I admit it helped me lost weight when I tried to diet. Tonight, at a time where I would have liked to smoke I found myself eating mac and chees...I hate fucking mac and cheese and only had it in the house as Lexie loves it and she was watching Tess for me while I was away. I ate some, Tess ate some, and finally I tossed the shit realizing I was emotionally eating shit I didn't even like. Awesome. I haven't been to WW in about a month and I don't even want to go. It feels like it's not even helping to go and I feel like what would really help me is OA though why I haven't dragged my ass to a meeting is beyond. Well, the truth is, it's not exactly like my life has been anything but smooth but then again, whose life is?

I'm scared of my doctor's appointment with the new fertilility clinic. I think my weight is going to be an issue. And no matter how many times I say I'm going to lose some weight I continue to binge eat and try to assuage my feelings of whatever with food. It's my addiction and since I quit smoking it seems like I can't get a grasp on it at all. I'm constantly looking for that feeling of relief, the exhale out, the release of the tension, and no matter what I do it doesn't come. Part of me feels like maybe I'm self sabotaging, scared to live the life I've dreamt of dreaming. Who knows?

Smoking isn't going to help me with this one and I know they say when you quit one addiction you pick up another but in my case it's really that I picked up the pace on another one of my vices. What to do? I'm certainly not going to smoke again..that's out. I gotta find my way out of this one and I'm not sure how really. My therapist seems to have little to no experience with addiction of any kind so it's really not a resource. Gonna try to hit an OA meeting at least by next week. Will let you know if I make it.